Hypnosis Sessions:Tiger Woods' mental coach, Dr. Jay Brunza, began hypnotizing him at age 13 to block out distractions and focus completely on the golf course.
Hypnosis is a natural state of life. You have been in trance several times today. You just may not have called it hypnosis. Anytime you move from an outward perception to an inner awareness, you enter trance.
If you can count down from 10 to 1, you can be hypnotized. You have the ability to attain a light trance. You have experienced it when:
- You pass your exit on the highway.
- You are so engrossed in watching TV you don't hear someone call your name
- Anytime you are startled
- Riding a bike or driving your car and are startled when a horn honks
- You go to sleep you pass through this state
- You wake up you pass through this state.
Anytime you go into your own world and imagination, you are going into hypnosis.
Hypnosis is a universal way for reaching the subconscious mind with messages. It involves a process of persuading yourself that you can change and achieve your desired goals by freeing yourself of distraction and doubt. Once a mental habit is formed it becomes easier to follow and more difficult to break.
You practice hypnotism every day with the things you say to yourself and others. You hypnotize yourself with repetitive actions and thoughts. This is called autosuggestion.
Hypnosis is a skill, like reading or writing that anyone can easily learn. Hypnosis techniques put you in charge of your natural ability to enter trance or as athletes call it, "the zone state."
Read in the following article how athletes use hypnosis for a positive change in their level of performance.
Better Golf Through Hypnosis
Contact Joan today for a FREE preliminary individual consultation for hypnosis at info@mastermindgolf.com or by phone at 828-696-2547.
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